Seasonal Recipe Collections and Meal Plans
These are evidence based, original recipes created by a registered dietitian. Nutritional information, including macro nutrients and key vitamins are included in each recipe. They are easy to make and support general health.
Disclaimer: Unless otherwise stated in the recipe, these recipes are not allergy friendly. These recipes are also not individualized for your personal health goals or dietary restrictions. If this is needed, please contact us for a customized meal plan.
Winter Salads Recipe Collection
Though the weather has turned colder, salads are still a simple way to create a quick and nutritious meal. Focusing on fall and winter vegetables and grains creates a hearty and satisfying meal.
Summer Salads Recipe Collection
When it is simply too hot to spend time in a warm kitchen, enjoy a salad for simple, refreshing meal. Filled with crisp vegetables and ripe fruit, these salads will make meal prep a cool breeze.
Summer Grilling Meal Plan
Grilling is an easy way to prepare quick and nutritious meals. Try these recipes to create new, tasty, and nutritious meals for a week.
Picnic Recipe Collection
Taking your meal outside is a great way to enjoy time with family and friends outside. Enjoy these outdoor friendly meals on your next adventure.
No Cook Summer Meals Recipe Collection
Tired of cooking hot meals during the summer? Try a no-cook recipe that is nutritious and delicious to beat the heat.
Hydration Recipe Collection
Staying hydrated in the summer is important to helping us stay cool. While water is the best choice, it can get boring. Here are some ideas to add a splash of flavor to your day.