Nutrition News and Updates

Undergoing surgery places the body under a great deal of stress. Your food choices can directly affect how quickly and how well you recover. The right nutrition can reduce complications, support tissue repair, preserve muscle mass, and improve energy levels during the healing process.

As the new year begins, many people set health-related goals. Rather than broad resolutions like “eat better” or “quit sugar,” focusing on sustainable lifestyle habits is often more effective. One simple and practical first step is paying closer attention to the foods you purchase at the grocery store.

‘Tis the season for colds and flu. While no single food can prevent illness, nutrition plays an important role in supporting a healthy immune system. Incorporating the following foods into your daily routine can help strengthen your body’s natural defenses.

With the holiday season upon us—complete with leftover Halloween candy, festive
gatherings, and an abundance of delicious desserts—it’s common to feel the urge to
“get back on track” with eating habits or “detox” after the celebrations. However, detox
or cleanse diets are not necessary and may even be harmful. Before purchasing the
latest juice cleanse or detox supplement, consider the following information.

Cooking skills and shared mealtimes offer lasting benefits, not only for nutrition but also for family connection, confidence, and lifelong habits.

Frequent traveling is a barrier to reaching or maintaining your health goals.  Below are a few practical tips to help ease any stress around food and help you enjoy your time away.

Breakfast is the most important meal of the day. Learn how to fuel on hectic mornings.

Food has a unique power to evoke emotions and memories, connecting us to people and places.

February is American Heart Month! Keep your heart strong with these simple yet effective tips for better heart health.

U.S. News and World Report recently released its list of the best diets for 2025, which included the top options for diabetes management. Leading the rankings were the Mediterranean Diet, the Flexitarian Diet, the MIND Diet, and the DASH Diet.